Ummmm.
Yes, setting rules can help you a lot in reaching/maintaining a goal weight, especially when they're reasonable. I know many people are applying that 'no carb' or even 'no meal' after xpm policy. I can't not eating full dinner so I opt for skipping breakfast XD

Ohhh so they ARE talking to each other with their brains *AM fail* I really thought it was all in Chami's mind~~~